Gaiam: T'ai Chi Daily Practice

Gaiam: T'ai Chi Daily Practice

T'ai Chi Daily Practice

  • Genre: Sport
  • Date De Parution: 2011-09-20
  • Épisodes: 5

Description

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

Épisodes

Titre Temps
1 Finding Alignment 08:32 Télécharger
2 Section 1 13:36 Télécharger
3 Section 2 09:12 Télécharger
4 Section 3 09:28 Télécharger
5 Daily Practice 06:28 Télécharger

Bande Annonce

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